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Let’s face it, acquiring a sculpted set of six-pack abs is a goal that most of us want to achieve.
Most of us also know that in order to achieve this, we need to strip off the excess fat that’s covering our abs by focusing on our diet.
And you’ll have to do this until you get down, depending on your gender:
- Bodyweight rows up to smith bar with feet elevated on bench – 1 rep short of max. Dumbbell squat and presses – 1 x 10. 3 minutes high intensity stair climbing (machine or actual stairs) One arm dumbbell swings – 1 x 8 each arm, reduce weight and 1 x 8 each arm again.
- Our Six-Pack Abs program includes 4-5 exercises per workout, starting at moderate reps, and including movements to work not only the upper abs, but also the lower abs, and obliques, two areas that often get overlooked.
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- For men - To at least around 10-12% body fat
- For women - To around 14-18% body fat
That said, achieving well-developed abs and an impressive looking midsection goes beyond this. Now, it's true that your diet will be mainly responsible for revealing your abs in the first place. But here's the crucial part. Your training will then be responsible for how developed and how well your abs and overall midsection look once they’re finally revealed.
But, of course, it's almost impossible to have a nice set of abs if your other muscle groups are lagging. That's why we've built multiple step-by-step, science-based programs - so you can finally achieve your dream physique. With those enviable six-packs. If you're interested:
Six Pack Abs Workout Torrent Downloads
Click the button below to take my analysis quiz to discover the best program for you:
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